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Sleep Center New Jersey – Old Bridge Sleep Center Named to Best of 2013 List



-Center for Sleep Medicine is the Only New Jersey Facility Named to National Professional Journal Sleep Review’s Best of 2013 List-

OLD BRIDGE, NJ, March 1, 2013… The Center for Sleep Medicine at Raritan Bay Medical Center (sleep center new jersey), Old Bridge, was named to Sleep Review’s Best of 2013 Sleep Doctors and Facilities list appearing in the April 2013 issue. The center is the only New Jersey facility named to the list, compiled by the national professional journal for sleep specialists. The ‘Best of’ selections were picked by the editors after reviewing nominated facilities’ medical directors’ credentials and qualifications, the facilities’ accreditations and practices and overall contributions to the field of sleep medicine.

The Center for Sleep Medicine is one of only a few sleep centers in New Jersey accredited by The American Academy of Sleep Medicine and provides diagnosis and treatment for a variety of sleep disorders and ailments in adults and children age four and up. The importance of sound sleep and the disorders that affect sleep have been increasingly recognized in recent years. One such disorder, sleep apnea, is a serious, potentially life-threatening breathing problem which affects an estimated 20 million Americans. Sleep apnea can lead to serious health problems over time, including diabetes, high blood pressure, heart disease, stroke, and weight gain.

The Center utilizes cutting-edge testing technology and allows patients to sleep overnight or during the day in private hotel-like rooms so sleep studies can be completed. These studies are non-invasive and record 16 different channels of data, including; sleep pattern, heart rate, brain waves, oxygen level and muscle tone. Some of the most common disorders that may be studied include: sleep apnea, disruptive leg movements, night terrors, Insomnia and Narcolepsy. Once diagnosed, patients may be prescribed medication or Continuous Positive Airway Pressure, or CPAP for short. CPAP is the most common treatment for moderate to severe obstructive sleep apnea. All aspects of the testing process are handled at the Center, and results are forwarded to the patients’ referring physician to ensure a comprehensive treatment plan.

Patients can be referred by their physician to the Center or they can call directly for a physician referral. Most sleep studies are covered by insurance. For more information or to schedule an appointment, call 732-360-4255 or visit www.rbmcsleepcenter.org.

-RBMC-

Sleep Review: The Journal for Sleep Specialists is read by more than twenty thousand sleep and respiratory care professionals around the country and covers case reports, innovative research findings, business news and product and service introductions, as well as inspiring stories of sleep centers and useful ideas for improving operations.

Old Bridge Sleep Center Named to Best of 2012 List



Old Bridge Sleep Center Named to Best of 2012 List
-Center for Sleep Medicine is the Only New Jersey Facility Named to National Professional Journal Sleep Review’s Best of 2012 List- 

OLD BRIDGE, NJ, June 18, 2012… The Center for Sleep Medicine at Raritan Bay Medical Center, Old Bridge, was named to the Sleep Review’s Best of 2012 Sleep Doctors and Facilities list. The Center is the only New Jersey facility named to the Best of 2012 list, compiled by the national professional journal for sleep specialists. The ‘Best of’ selections were picked by the editors after review of the nominated facilities’ medical directors’ accreditations and qualifications, the facilities’ accreditations and practices and overall contributions to the field of sleep medicine.

The Center for Sleep Medicine is one of only a few sleep centers in New Jersey accredited by The American Academy of Sleep Medicine and provides diagnosis and treatment for a variety of sleep disorders and ailments in adults and children age 4 and up. The importance of sound sleep and the disorders that affect sleep have been increasingly recognized in recent years. One such disorder, sleep apnea, is a serious, potentially life-threatening breathing problem which affects an estimated 20 million Americans. Sleep apnea can lead to serious health problems over time, including diabetes, high blood pressure, heart disease, stroke, and weight gain.

The Center provides cutting-edge testing technology and allows for patients to sleep overnight or during the day in private hotel-like rooms so a sleep study can be done. These studies are non-invasive and record 16 different channels of information, including; sleep pattern, heart rate, brain waves, oxygen level and muscle tone. Some of the most common disorders that may be studied include: sleep apnea, disruptive leg movements, night terrors, Insomnia, and Narcolepsy. Once diagnosed, patients may be prescribed medication or Continuous Positive Airway Pressure, or CPAP for short. CPAP is the most common treatment for moderate to severe obstructive sleep apnea. All aspects of the testing process are handled at the Center, and results are forwarded to the patients’ referring physician to ensure a comprehensive treatment plan.

Patients can be referred by their physician to the Center or they can call directly for a physician referral. Most sleep studies are covered by insurance. For more information or to schedule an appointment, call 732-360-4255 or visit www.rbmcsleepcenter.org.

Sleep Review: The Journal for Sleep Specialists is read by more than twenty thousand sleep and respiratory care professionals around the country and covers case reports, innovative research findings, business news and product and service introductions, as well as inspiring stories of sleep centers and useful ideas for improving operations.

-RBMC-

S.A.V.E. Your Joints to Maintain a Healthy, Active Lifestyle



S.A.V.E. Your Joints to Maintain a Healthy, Active Lifestyle
By: Cristobal Beiro, MD

Spring is here and the summer months will be here sooner than you think. Exercise and participating in sports are great ways to keep up your activity level which, as we know, leads to better health and improves the body’s ability to deal with virtually any adverse health condition. But, we all know someone or maybe it’s even ourselves, who complain of joint pain or discomfort that prevents us from leading an active lifestyle and achieving better health. Although it is especially important for us as we get older, I believe following the acronym S.A.V.E; situate, avoid, vary and exercise, is useful for people of all ages.

Situate your home so that it is conducive to protecting your joints. It is best to spend a minimal amount of time kneeling and squatting. Store heavy and frequently used objects at or above waist level. Use good body mechanics when lifting heavy objects. Avoid wear and tear on your joints. Use a stool to sit instead of squatting down, and carry objects on the side of your painful joint. Sit while performing household chores, when possible. Vary your joint position frequently. Do not put your joints in extreme positions for long periods of time. When possible, place yourself in a position of “joint comfort” to allow maximum joint nutrition and blood flow. Keep your knees relaxed and frequently moving and do not put them in extreme flexion (bending) or extension (straightening) while sitting. Also, do not cross your legs or sit on one leg. Exercising safely and regularly can assist you in increasing your energy level, improving flexibility and increasing your strength. Low impact exercises such as walking or swimming are the best exercises to perform to protect joints. And remember to always do a general warm-up and stretching routine for at least 15 minutes prior to strenuous physical activity. Keep in mind; stretching should be done slowly without bouncing.

Follow these tips to maintain a healthy lifestyle and keep participating in those sports or physically demanding activities you love.

Fellowship trained orthopedic surgeon Dr. Beiro was assistant team physician to the professional sport teams; Baltimore Ravens NFL team, Washington Nationals MLB team and Baltimore Blast MILS team. He has an office in Perth Amboy, will soon add another in Woodbridge and is a member of the Human Motion Institute at Raritan Bay Medical Center. To make an appointment, call 855.5.MOTION.

Countdown To Better Sleep



Try these tips if you have trouble fallin asleep or staying awake:

  1. Go to bed and get up at about the same time every day, even on the weekends. Sticking to a schedule helps reinforce your body’s sleep-wake cycle and can help you fall asleep more easily at night.
  2. Don’t eat or drink large amounts before bedtime. Eat a light dinner at least two hours before sleeping. If you’re prone to heartburn, avoid spicy or fatty foods, which can make your heartburn flare and prevent a restful sleep. Also, limit how much liquid you drink before bed.
  3. Avoid nicotine, caffeine and alcohol in the evening. These are stimulants that can keep you awake. Smokers often experience withdrawal symptoms at night, and smoking in bed is dangerous. Avoid caffeine for eight hours before your planned bedtime. Your body doesn’t store caffeine, but it takes many hours to eliminate the stimulant and its effects. And, although often believed to be a sedative, alcohol actually disrupts sleep.
  4. Exercise regularly. Regular physical activity can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult.
  5. Make your bedroom cool, dark, quiet and comfortable. Create a room that’s ideal for sleeping. Adjust the lighting, temperature, humidity and noise level to your preferences. Use blackout curtains, eye covers, earplugs, extra blankets, a fan or white-noise generator, a humidifier or other devices to create a restful
    environment.
  6. Sleep primarily at night. Daytime naps may steal hours from nighttime slumber. Limit daytime sleep to about a half-hour and make it during mid-afternoon. If you work nights, keep your window coverings closed so that sunlight, which adjusts the body’s internal clock, doesn’t interrupt your sleep. If you have a day job and sleep at night, but still have trouble waking up, leave the window coverings open and let the sunlight help awaken you.
  7. Choose a comfortable mattress and pillow. Features of a good bed are subjective and differ for each person. But make sure you have a bed that’s comfortable. If you share your bed, make sure there’s enough room for two. Children and pets are often disruptive, so you may need to set limits on how often they sleep in bed with you.
  8. Start a relaxing bedtime routine. Do the same things each night to tell your body it’s time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music. Relaxing activities done with lowered lights can help ease the transition between wakefulness and sleepiness.
  9. Go to bed when you’re tired and turn out the lights. If you don’t fall asleep within 15 to 20 minutes, get up and do something else. Go back to bed when you’re tired. Don’t agonize over falling asleep. The stress will only prevent sleep.
  10. Use sleeping pills only as a last resort. Check with your doctor before taking any sleep medications. He or she can make sure the pills won’t interact with your other medications or with an existing medical condition. Your doctor can also help you determine the best dosage. If you do take a sleep medication, reduce the dosage gradually when you want to quit, and never mix alcohol and sleeping pills. If you feel sleepy or dizzy during the day, talk to your doctor about changing the dosage or discontinuing the pills.

Event



PERTH AMBOY…Raritan Bay Medical Center’s Cardiac Club will meet Monday, November 21, 7 to 8:30 p.m., at the hospital’s Perth Amboy location, 530 New Brunswick Ave.  Speaker David Goldstein, MD, Medical Director for Center for Sleep Medicine at Raritan Bay Medical Center, Board Certified Sleep Specialist, will discuss “Sleep Disorders: Symptoms and Treatment.” Cardiac Club meetings are held in the hospital’s Centennial Hall and explore heart conditions and healthy living.  Refreshments will be served.  For more information, call 1.800.DOCTORS (1.800.362.8677).

Sleep is Vital for Children and Adults



Research has shown that not getting enough sleep can have a negative effect on your health. Lack of sleep may lead to weight gain over time, and it may be a factor in developing high blood pressure. Poor sleep can also impair thinking, reaction time, and mood. So take care of your body and mind by getting sound slumber. Needs vary, but most people require between seven and eight hours every night. “Everyone should establish a regular sleep schedule,” says David Goldstein, MD, medical director of Raritan Bay Medical Center’s Center for Sleep Medicine. “That means going to bed at the same time every night and getting up at the same time every morning. Resist the urge to stay up late or sleep late some days and if you can, choose not to work night shifts, and avoid making changes to your work schedule.”

Like their parents, children need the proper amount of sleep to remain healthy. “While it’s true that insufficient or poor quality sleep can affect daytime functioning in children, those who don’t get enough sleep may not look as sleepy as adults during the day,” says Lewis Milrod, MD, RBMC pediatric sleep specialist. “These children typically have difficulty in school with learning and attention. In general, preschoolers should get 10 to 12 hours of sleep per night, school age children 9 to 10 hours, and adolescents 8 to 9.5 hours. Individuals vary, however, in the amount of sleep that they require. If your child is receiving enough sleep but still has difficulty with daytime functioning, then a full evaluation to rule out sleep disorders such as restless legs syndrome, obstructive sleep apnea, and narcolepsy is recommended.”

If you or your child have trouble sleeping or don’t feel rested after sleep despite trying these steps, call the Center at 732.360.4255 to make an appointment.

The Center for Sleep Medicine

The Center is a fully accredited, state-of-the-art facility located at RBMC’s Old Bridge location providing diagnosis and treatment for a wide variety of sleep disorders, including sleep apnea, excessive snoring, leg movement, and night terrors in children and adults. Patients who participate in an overnight sleep study stay in a private hotel-like room designed to make the patient’s experience as comfortable as possible.

There are many reasons to choose RBMC’s sleep center besides the comfortable rooms, below are the top five reasons:

  1. We are accredited by The American Academy of Sleep Medicine.
  2. Our Medical Director David Goldstein is Board-Certified in Sleep Medicine.
  3. We can schedule you the same week, and get your results within days.
  4. The Sleep Center staff does all insurance verification for you.
  5. We take care of everything from beginning to end.

Sleep apnea is increasingly being recognized in children. Since it is difficult to distinguish primary snoring (children who snore but who do not have sleep apnea) from sleep apnea, an overnight sleep study is of great assistance in diagnosis. The Center for Sleep Medicine’s pediatric services include overnight sleep studies, multiple sleep latency tests, and outpatient consultations.